Life-Enhancing Modules

I celebrate your presence!

  • 1

    Welcome!

    • Message!

    • How to use Thinkific

    • Before we begin...

    • What you will learn...
  • 2

    Let's get started!

    • Personal development- Listen to my journey!

    • Survey

    • What is meditation?

    • Why is meditation important to personal development?

    • Let's learn a basic breathing meditation exercise!

    • Basic breathing exercise cheat sheet

    • Breathing exercise with intentionality

    • Which technique do you like better?

    • Did you pick up what I put down?
  • 3

    Intro to Mindfulness

    • Let's move on to mindfulness!

    • Why is mindfulness important for personal development?

    • Mindful eating exercise explained

    • Mindful eating exercise cheat sheet

    • Meditation VS mindfulness

    • Are you catching what I'm throwing?
  • 4

    Next Steps...

    • A warm thank you!

    • Congrats! Here's what's next...

    • More resources for you!

    • Before you go...

    • Completion badge