Life-Enhancing Modules

I celebrate your presence!

  • 1

    Welcome to the course!

    • How to use this course

    • Before we begin...

    • What you will learn...

    • Who I am, my why, and my what
  • 2

    Let's get started!

    • Setting your intentions and why it is important for personal development

    • Learn to set daily intentions cheat sheet
  • 3

    Self-Care

    • Self-care

    • Self-care VS. not self-care

    • Why is self-care important for personal development?

    • Tips for developing a self-care routine

    • Self-care brain dump

    • Agree or disagree?

    • Anna's self-care routine
  • 4

    Self-Talk

    • Declarative self-talk

    • Declarative self-talk: Defined

    • Declarative self-talk: Examples

    • Interrogative self-talk

    • Interrogative self-talk: Defined

    • Interrogative self-talk: Examples

    • What type of self-talk is better?

    • Stop here!
  • 5

    Next Steps...

    • Thank you from the bottom of my heart!

    • Congrats! Here's what's next...

    • More resources for you!

    • Before you go...

    • Completion badge