I celebrate your presence!
How to use this course
Before we begin...
What you will learn...
Who I am, my why, and my what
Setting your intentions and why it is important for personal development
Learn to set daily intentions cheat sheet
Self-care
Self-care VS. not self-care
Why is self-care important for personal development?
Tips for developing a self-care routine
Self-care brain dump
Agree or disagree?
Anna's self-care routine
Declarative self-talk
Declarative self-talk: Defined
Declarative self-talk: Examples
Interrogative self-talk
Interrogative self-talk: Defined
Interrogative self-talk: Examples
What type of self-talk is better?
Stop here!
Thank you from the bottom of my heart!
Congrats! Here's what's next...
More resources for you!
Before you go...
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